20-Minute hiit treadmill workout

Although most people roll their eyes when they hear the word cardio, there are many benefits that we should get excited about:

• Weight loss
• A healthier heart and lungs
• Reduced stress
• Better sleep
• Increased bone density
• More confidence
• Temporary relief from depression or those post baby blues
• More energy for chasing those little ones!
• Sets a good example to your kids on living a healthy and active lifestyle

 Try this sweat inducing, high-intensity interval workout!

Equipment – Treadmill 

Time: 20 minutes