20-Minute hiit treadmill workout

Although most people roll their eyes when they hear the word cardio, there are many benefits that we should get excited about:

  • Weight loss
  • A healthier heart and lungs
  • Reduced stress
  • Better sleep
  • Increased bone density
  • More confidence
  • Temporary relief from depression or those post baby blues
  • More energy for chasing those little ones!
  • Sets a good example to your kids on living a healthy and active lifestyle

 Try this sweat inducing, high-intensity interval workout!

Equipment – Treadmill 

Time: 20 minutes