Although most people roll their eyes when they hear the word cardio, there are many benefits that we should get excited about:
- Weight loss
- A healthier heart and lungs
- Reduced stress
- Better sleep
- Increased bone density
- More confidence
- Temporary relief from depression or those post baby blues
- More energy for chasing those little ones!
- Sets a good example to your kids on living a healthy and active lifestyle
Try this sweat inducing, high-intensity interval workout!
Equipment – Treadmill
Time: 20 minutes