Benefits of apple cider vinegar

Apple cider vinegar is the most popular type of vinegar in the health and wellness community.  As supported by science, apple cider vinegar has proven health benefits, and has been used as a home remedy for many years.

What is it?

Apple cider vinegar is a form of apple juice, which has been fermented by yeast.  The fermentation converts the sugar into an alcohol (acetic acid) which gives the vinegar its sour taste and strong smell.

Benefits of Apple Cider Vinegar:

  • Reduces obesity
  • Improves blood sugar and insulin levels
  • Antioxidant which can curb cell damage
  • Can help kill pathogens
  • Lowers cholesterol
  • Improves heart health
  • Increase energy levels
  • Reduces bloating
  • Is a natural laxative and can improve digestion
  • Increases satiety

How to use:

A common dosage for apple cider vinegar ranges from 1 – 2 teaspoons per day, either taking directly, mixed in water, or used as a salad dressing.